Front vs. Back Squat – Does It Matter?

Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…

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Pea Protein Food from Vegini

Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…

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There’s No Such Thing as Bad Weather…

“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…

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Myofascial Release with Foam Rolling

Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…

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