After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
$65.00 Weight Training 60 min 1:1 Strength Training/ UFC (incl. day pass) Stronger, Leaner, Healthier. Use functional strength training supervised…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…
This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…
Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Use a sling system like TRX and build your strength, balance and coordination. Total Body Resistance exercises help you to…
$45.00 for 3 Months We deliver flexible workouts and daily tips to your phone. Choose a training distance of 5…
$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…