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Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Did you…
No, but both are working against your health. According to studies that used device-based measures of sedentary behaviors, adults typically…
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Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…
How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…
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Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
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