Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

Continue Reading →

Tri 70.3 Talk – Fleet Feet

Sports Nutrition Talk @ Kick-Off: New Date: Wednesday, February 27th, 7 pm @ Fleet Feet Huntsville How to Fuel Your…

Continue Reading →

The Power of Food

What is the best way to get female members of the local MTB school teams (12-18y) fitter and healthier during…

Continue Reading →

Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

Continue Reading →