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Category: Sports Nutrition

Fuel Your Dirt Bike Race

February 10, 2020 gonetraining Leave a comment

It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Racing, Recipes, Sports Nutrition, Training Filed under: coaching, dirtbike, racefuel, racing, sportsnutrition

Be A Strong Vegan

February 7, 2020 gonetraining Leave a comment

There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Lean Out, Lean Protein, Racing, Sports Nutrition, Workouts Filed under: coaching, cycling, eatbetter, mtb, plantbased, sportsnutrition, vegan

Vegan Curry Cauliflower Soup

February 3, 2020 gonetraining Leave a comment

Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Sports Nutrition Filed under: aldi, coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Walnut Bread With Avocado and Tomatoes

January 28, 2020 gonetraining Leave a comment

It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthyrecipes, sportsnutrition

Ditch The Daily Scale

January 15, 2020 gonetraining Leave a comment

Many fitness apps meant to support your healthy lifestyle habits by asking you to check your weight frequently. But is…

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Posted in: Be Active!, Eat Well!, Inspirational, Lean Out, Sports Nutrition, Sports Science Filed under: coaching, leanout, sportsnutrition, staylean, weightloss

Vegan Garlic Nut Bok Choy Recipe

January 14, 2020 gonetraining Leave a comment

Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

Oven Roasted Veggies

January 7, 2020 gonetraining Leave a comment

Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

Top 10 Sleep Hygiene Practices

December 29, 2019 gonetraining Leave a comment

Taking proactive steps toward a better night’s rest will help you to exercise more and feel better. Lack of sleep…

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Posted in: Inspirational, Sports Nutrition, Sports Science Filed under: coaching, getlean, healthyhabits, healthyweightmanagement, leanout, loseweight, sleepmore, sleepquality, sportsnutrition, successfulweightloss, weightloss

Nutty Corner Recipe

December 22, 2019 gonetraining Leave a comment

Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthycarbs, sportsnutrition

Why Counting Calories Can Throw You Off

December 20, 2019 gonetraining Leave a comment

Two third of the US population is either overweight or obese. Weight loss and maintaining a healthy weight is a…

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Posted in: Be Active!, Eat Well!, Inspirational, Sports Nutrition Filed under: coaching, leanout, sportsnutrition, weightloss

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