This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Eating the rainbow is a fundamental healthy eating tip. Consuming a variety of vegetables will get you the vitamins and…
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Nuts are good sources of unsaturated fats, dietary fiber, minerals, vitamins and other bioactive compounds. When eating in moderation, you…
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Starting today we post monthly interviews with people who have tried different types of diets and do not mind sharing…
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Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…