Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Many fitness apps meant to support your healthy lifestyle habits by asking you to check your weight frequently. But is…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Taking proactive steps toward a better night’s rest will help you to exercise more and feel better. Lack of sleep…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…