Many fitness apps meant to support your healthy lifestyle habits by asking you to check your weight frequently. But is…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Taking proactive steps toward a better night’s rest will help you to exercise more and feel better. Lack of sleep…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
Two third of the US population is either overweight or obese. Weight loss and maintaining a healthy weight is a…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
ONLINE COACHING FOR RECREATIONAL ATHLETES Monthly Online Conditioning Plan -) Cardio and Strength Workouts -) Delivered to your phone! -)…
How To Lose Weight And Keep It Off! 12 Weeks Fitness and Weight Loss Program for Women +40: January 16…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…