Banana Berry Smoothie

Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…

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No-Flour Zucchini Bread

This time a variation of a recipe which does not need any flour or eggs – which turns it easily…

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Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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The Power of Food

What is the best way to get female members of the local MTB school teams (12-18y) fitter and healthier during…

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