The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Eating the rainbow is a fundamental healthy eating tip. Consuming a variety of vegetables will get you the vitamins and…
Nuts are good sources of unsaturated fats, dietary fiber, minerals, vitamins and other bioactive compounds. When eating in moderation, you…
A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
This article was published by USAT Triathlon’s News Blog Multisportlab on May 16, 2019. “What You Learn by Tracking Your…
No matter if plant-based, lactose-free or regular milk, discover how both can contribute to your improved recovery. Why Fueling After…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…