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Category: Recovery Fuel

Oven Roasted Veggies

January 7, 2020 gonetraining Leave a comment

Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

Red Beet – Leek – Salad

December 18, 2019 gonetraining Leave a comment

This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

What is the Best Choice of Milk for Athletes?

November 1, 2019 gonetraining Leave a comment

Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Cashew, rice,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Snacks, Lean Protein, Recovery Fuel, Sports Nutrition Filed under: coaching, sportsnutrition, swimbikerun, triathlon, usat

Meal Prep Vegan Chili

October 29, 2019 gonetraining Leave a comment

Get A Head Start On Your Week Healthy meal prepping should make feeding yourself and/ or your family easier. It…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatmoreveggies, eatsmarter, healthycarbs, sportsnutrition

Avocado Banana Choco Cake

October 3, 2019 gonetraining Leave a comment

Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthycarbs, healthysdessert, sportsnutrition

Chia-Poppy-Almond Triple Granola

August 29, 2019 gonetraining Leave a comment

If you want to make sure you eat a granola without a ton of added sugars, bake your own! You…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetter, glutenfree, granola, healthybreakfast, sportsnutrition

Top 10 Aldi Fueling Tips

August 21, 2019 gonetraining Leave a comment

The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: aldi, coaching, endurance, healthycarbs, healthyfood, leanprotein

Almond Flour Cinnamon Swirl

August 15, 2019 gonetraining Leave a comment

You will be surprise how delicious this gluten-free version of a traditional Cinnamon Swirl Bread recipe turns out. If you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthybreakfast, healthycarbs, sportsnutrition

Sunflower & Chia Seeds Bread

August 9, 2019 gonetraining Leave a comment

Did you ever want to bake your own bread? It is easier than you think. Finally I full-filled one of…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, sportsnutrition

Honey Ginger Squash Soup

August 5, 2019 gonetraining Leave a comment

Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Recipes, Recovery Fuel, Sports Science Filed under: coaching, eatbetternotless, endurance, ginger, healthymeals, sportsnutrition

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