How to get your kids (or yourself) to eat more veggies ;o) Best recipes are those being shared ;o) I…
This bread is a perfect fueling option for a bike ride, either pre, during or post-workout. I just had a…
This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Eating the rainbow is a fundamental healthy eating tip. Consuming a variety of vegetables will get you the vitamins and…
Nuts are good sources of unsaturated fats, dietary fiber, minerals, vitamins and other bioactive compounds. When eating in moderation, you…
A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
This article was published by USAT Triathlon’s News Blog Multisportlab on May 16, 2019. “What You Learn by Tracking Your…