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Category: Recovery Fuel

Date Nut Muffins

May 14, 2020 gonetraining Leave a comment

Medjool dates are one of my favorite sweets – they are delicious no matter if just eaten by themselves, with…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coachingtips, healthyrecipes, healthysnacks, mindfuleating, muffins

Wake Up To A Healthy Breakfast Daily

April 8, 2020 gonetraining Leave a comment

There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition, Training Filed under: breakfast, coaching, healthymeals, leanout, sportsnutrition

Flapjack Granola Bars – Made in Austria

March 31, 2020 gonetraining Leave a comment

Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coaching, flapjack, healthyrecipe, healthysnack, healthysweets, oatbars, sportsnutrition

Black Bean Garlic Soup

March 20, 2020 gonetraining Leave a comment

Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthyrecipe, leanprotein, soup, sportsnutrition

Spinach Salmon Wraps

March 12, 2020 gonetraining Leave a comment

Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthymeal, healthysnack, simplebuthealthy, sportsnutrition, wraps

Plant Based Meat Alternatives

February 18, 2020 gonetraining Leave a comment

Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coach, nutrition, plantbased, protein, recovery, vegan

Sweet Potato Chocolate Dessert

February 12, 2020 gonetraining Leave a comment

Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Simple Summer Salads

February 11, 2020 gonetraining Leave a comment

Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatsmarter, healthyrecipe, salad, sportsnutrition

Walnut Bread With Avocado and Tomatoes

January 28, 2020 gonetraining Leave a comment

It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthyrecipes, sportsnutrition

Vegan Garlic Nut Bok Choy Recipe

January 14, 2020 gonetraining Leave a comment

Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

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