Medjool dates are one of my favorite sweets – they are delicious no matter if just eaten by themselves, with…
There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…