Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…