A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
What Should Athletes Eat for Breakfast? Athletes need a lot of healthy carbs to fuel their training. The best sources…
A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…