Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
What Should Athletes Eat for Breakfast? Athletes need a lot of healthy carbs to fuel their training. The best sources…
A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…
What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…
Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…
How nice to try out a yum looking recipe I found in one of my sister’s favorite magazines ‘Flow’. I…
Frequently I get asked what breakfast foods I recommend for an active person. I will post some examples, today I…