Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…