My son was blessed with a great teacher this year. She was very supportive of his bilingual status, and thought…
This bread is a perfect fueling option for a bike ride, either pre, during or post-workout. I just had a…
Eat more fruits by adding a delicious dip! Try this 3-in-1 version made out of a low-sugar, low-fat whip cream…
This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…