Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Did you…
How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…
$65.00 Weight Training 60 min 1:1 Strength Training/ UFC (incl. day pass) Stronger, Leaner, Healthier. Use functional strength training supervised…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…
$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…
How To Clean Up Your Diet @ Kick-Off: Tuesday, April 23rd at 7pm Learn how to eat smarter and lean…
Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…
Walking for Health: How to use the Power of Walking to Improve Health and Achieve Weight Loss What Are The…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…