Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
This article was published by USAT Triathlon’s News Blog Multisportlab on May 16, 2019. “What You Learn by Tracking Your…
No matter if plant-based, lactose-free or regular milk, discover how both can contribute to your improved recovery. Why Fueling After…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
What Should Athletes Eat for Breakfast? Athletes need a lot of healthy carbs to fuel their training. The best sources…
Popular plant-based protein powders to boost Post-Workout Recovery – Part 2 Protein intake stimulates muscle recovery and build up of…
When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…