Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
What Should Athletes Eat for Breakfast? Athletes need a lot of healthy carbs to fuel their training. The best sources…
Popular plant-based protein powders to boost Post-Workout Recovery – Part 2 Protein intake stimulates muscle recovery and build up of…
When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…