There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…