Finding the right foods to buy is sometimes a challenging task. Without looking at the label it might be tricky…
Stay fit with exercises outdoors! You might not have access to a gym, but go ahead and get your strength…
This is a healthy version of the traditional Chicken Alfredo recipe. It takes a few steps, but it is very…
I love to find ideas for healthy snack/ meals and add a little tweak to them. Stay fit and fuel…
There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…