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Category: Lean Protein

Making Sense of Food Labels

May 22, 2020 gonetraining Leave a comment

Finding the right foods to buy is sometimes a challenging task. Without looking at the label it might be tricky…

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Posted in: Eat Well!, Healthy Carbs, Lean Protein, Sports Nutrition Filed under: eatwell, foodlabel, healthyeating, healthyfood, leanprotein

Functional Strength Workout for Runners

April 29, 2020 gonetraining Leave a comment

Stay fit with exercises outdoors! You might not have access to a gym, but go ahead and get your strength…

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Posted in: Be Active!, Endurance, Lean Protein, Strength, Training, Workouts Filed under: coachingtips, functionalstrength, outdoors, running, strength, strengthworkout

Gluten-free Chicken Alfredo with Veggies

April 16, 2020 gonetraining Leave a comment

This is a healthy version of the traditional Chicken Alfredo recipe. It takes a few steps, but it is very…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes Filed under: coachingtips, healthycarbs, healthymeals, healthyrecipes, highprotein, leanprotein, sportsnutrition

Creamy Avocado Date Smoothie

April 13, 2020 gonetraining Leave a comment

I love to find ideas for healthy snack/ meals and add a little tweak to them. Stay fit and fuel…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Protein, Recipes Filed under: coaching, glutenfree, healthyrecipe, leanprotein, sportsnutrition, vegan

Wake Up To A Healthy Breakfast Daily

April 8, 2020 gonetraining Leave a comment

There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition, Training Filed under: breakfast, coaching, healthymeals, leanout, sportsnutrition

Black Bean Garlic Soup

March 20, 2020 gonetraining Leave a comment

Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthyrecipe, leanprotein, soup, sportsnutrition

Spinach Salmon Wraps

March 12, 2020 gonetraining Leave a comment

Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthymeal, healthysnack, simplebuthealthy, sportsnutrition, wraps

How To Make Matcha Latte

February 21, 2020 gonetraining Leave a comment

A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Snacks, Lean Protein, Recipes, Sports Nutrition Filed under: antioxidant, bestcoffee, coaching, coffee, healthydrinks, latte, matcha, simplebuthealthy

Plant Based Meat Alternatives

February 18, 2020 gonetraining Leave a comment

Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coach, nutrition, plantbased, protein, recovery, vegan

Be A Strong Vegan

February 7, 2020 gonetraining Leave a comment

There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Lean Out, Lean Protein, Racing, Sports Nutrition, Workouts Filed under: coaching, cycling, eatbetter, mtb, plantbased, sportsnutrition, vegan

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