A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
How nice to try out a yum looking recipe I found in one of my sister’s favorite magazines ‘Flow’. I…