We found delicious apples today, and I got inspired to try a little twist of a recipe. Lots of healthy…
How to get your kids (or yourself) to eat more veggies ;o) Best recipes are those being shared ;o) I…
This bread is a perfect fueling option for a bike ride, either pre, during or post-workout. I just had a…
Eat more fruits by adding a delicious dip! Try this 3-in-1 version made out of a low-sugar, low-fat whip cream…
Nuts are good sources of unsaturated fats, dietary fiber, minerals, vitamins and other bioactive compounds. When eating in moderation, you…
A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…