How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…
Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…
Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Cashew, rice,…
Only 1 in 10 Adults Get Enough Fruits or Vegetables. If you are one of the 9, you might be…
Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…
The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…
You will be surprise how delicious this gluten-free version of a traditional Cinnamon Swirl Bread recipe turns out. If you…
Did you ever want to bake your own bread? It is easier than you think. Finally I full-filled one of…
A simple base recipe, and comes in 3 healthy options: Vegan, gluten-free, or vegan plus gluten-free. Give it a try!…