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Category: Healthy Snacks

Date Nut Muffins

May 14, 2020 gonetraining Leave a comment

Medjool dates are one of my favorite sweets – they are delicious no matter if just eaten by themselves, with…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coachingtips, healthyrecipes, healthysnacks, mindfuleating, muffins

Creamy Avocado Date Smoothie

April 13, 2020 gonetraining Leave a comment

I love to find ideas for healthy snack/ meals and add a little tweak to them. Stay fit and fuel…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Protein, Recipes Filed under: coaching, glutenfree, healthyrecipe, leanprotein, sportsnutrition, vegan

Wake Up To A Healthy Breakfast Daily

April 8, 2020 gonetraining Leave a comment

There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition, Training Filed under: breakfast, coaching, healthymeals, leanout, sportsnutrition

Flapjack Granola Bars – Made in Austria

March 31, 2020 gonetraining Leave a comment

Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coaching, flapjack, healthyrecipe, healthysnack, healthysweets, oatbars, sportsnutrition

Spinach Salmon Wraps

March 12, 2020 gonetraining Leave a comment

Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthymeal, healthysnack, simplebuthealthy, sportsnutrition, wraps

Clean Plate, More Weight?

February 25, 2020 gonetraining Leave a comment

Large portion sizes and high energy-dense foods are a contributing factor to overweight and obesity. It used to be ok…

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Posted in: Eat Well!, Healthy Snacks, Sports Nutrition

How To Make Matcha Latte

February 21, 2020 gonetraining Leave a comment

A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Snacks, Lean Protein, Recipes, Sports Nutrition Filed under: antioxidant, bestcoffee, coaching, coffee, healthydrinks, latte, matcha, simplebuthealthy

Sweet Potato Chocolate Dessert

February 12, 2020 gonetraining Leave a comment

Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Fuel Your Dirt Bike Race

February 10, 2020 gonetraining Leave a comment

It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Racing, Recipes, Sports Nutrition, Training Filed under: coaching, dirtbike, racefuel, racing, sportsnutrition

Be A Strong Vegan

February 7, 2020 gonetraining Leave a comment

There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Lean Out, Lean Protein, Racing, Sports Nutrition, Workouts Filed under: coaching, cycling, eatbetter, mtb, plantbased, sportsnutrition, vegan

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