Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…
Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…
Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Cashew, rice,…
Only 1 in 10 Adults Get Enough Fruits or Vegetables. If you are one of the 9, you might be…
Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…
The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…