Add more when training heavily and exercising in the heat, but use less during regular days and less intense training…
This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
What Should Athletes Eat for Breakfast? Athletes need a lot of healthy carbs to fuel their training. The best sources…
A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…
Are You A ‘Nibbler/Grazer’ Or A ‘Gorger’? Nibblers eat with a higher frequency compared to gorgers. Gorgers are more likely…