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Category: Healthy Meals

Red Beet – Leek – Salad

December 18, 2019 gonetraining Leave a comment

This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Protein Spinach Wraps

November 3, 2019 gonetraining Leave a comment

Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Sports Science Filed under: coaching, eatmoreveggies, eatsmarter, healthycarbs, sportsnutrition

Meal Prep Vegan Chili

October 29, 2019 gonetraining Leave a comment

Get A Head Start On Your Week Healthy meal prepping should make feeding yourself and/ or your family easier. It…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatmoreveggies, eatsmarter, healthycarbs, sportsnutrition

How to Eat More Veggies

October 21, 2019 gonetraining Leave a comment

Only 1 in 10 Adults Get Enough Fruits or Vegetables. If you are one of the 9, you might be…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Healthy Snacks, Sports Nutrition Filed under: eatmoreveggies, slimdown, sportsnutrition

Top 10 Aldi Fueling Tips

August 21, 2019 gonetraining Leave a comment

The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: aldi, coaching, endurance, healthycarbs, healthyfood, leanprotein

Honey Ginger Squash Soup

August 5, 2019 gonetraining Leave a comment

Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Recipes, Recovery Fuel, Sports Science Filed under: coaching, eatbetternotless, endurance, ginger, healthymeals, sportsnutrition

Hemp Seeds Mushrooms with Potatoes and Beet Hummus

July 25, 2019 gonetraining Leave a comment

We love plant-based meals, and this one is a simple version with a great tweak provided by the Beet Hummus.…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: endurance, healthymeals, hempseeds, sportsnutrition

Vegan Fettucine Alfredo – Easy

July 22, 2019 gonetraining Leave a comment

The best recipes are those which create dishes which are healthy and delicious at the same time. And quickly done,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, endurance, glutenfree, healthymeals, running, sportsnutrition, triathlon, vegan

More or Less Salt?

May 3, 2019 gonetraining Leave a comment

Add more when training heavily and exercising in the heat, but use less during regular days and less intense training…

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Posted in: Eat Well!, Healthy Meals, Sports Nutrition Filed under: healthyfueling, hydration, running, sodiumintake, sportsnutrition, triathlon

Grilled Veggies & Tuna Steak

April 23, 2019 gonetraining Leave a comment

This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…

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Posted in: Eat Well!, Healthy Meals, Recipes, Recovery Fuel, Sports Nutrition Filed under: coach, eatmoreveggies, glutenfree, healthymeals, healthyweight

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