This is a healthy version of the traditional Chicken Alfredo recipe. It takes a few steps, but it is very…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…