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Category: Healthy Meals

Gluten-free Chicken Alfredo with Veggies

April 16, 2020 gonetraining Leave a comment

This is a healthy version of the traditional Chicken Alfredo recipe. It takes a few steps, but it is very…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes Filed under: coachingtips, healthycarbs, healthymeals, healthyrecipes, highprotein, leanprotein, sportsnutrition

Black Bean Garlic Soup

March 20, 2020 gonetraining Leave a comment

Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthyrecipe, leanprotein, soup, sportsnutrition

Spinach Salmon Wraps

March 12, 2020 gonetraining Leave a comment

Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthymeal, healthysnack, simplebuthealthy, sportsnutrition, wraps

Plant Based Meat Alternatives

February 18, 2020 gonetraining Leave a comment

Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coach, nutrition, plantbased, protein, recovery, vegan

Simple Summer Salads

February 11, 2020 gonetraining Leave a comment

Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatsmarter, healthyrecipe, salad, sportsnutrition

Be A Strong Vegan

February 7, 2020 gonetraining Leave a comment

There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Lean Out, Lean Protein, Racing, Sports Nutrition, Workouts Filed under: coaching, cycling, eatbetter, mtb, plantbased, sportsnutrition, vegan

Vegan Curry Cauliflower Soup

February 3, 2020 gonetraining Leave a comment

Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Sports Nutrition Filed under: aldi, coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Walnut Bread With Avocado and Tomatoes

January 28, 2020 gonetraining Leave a comment

It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthyrecipes, sportsnutrition

Vegan Garlic Nut Bok Choy Recipe

January 14, 2020 gonetraining Leave a comment

Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

Oven Roasted Veggies

January 7, 2020 gonetraining Leave a comment

Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

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