The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…
Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…
We love plant-based meals, and this one is a simple version with a great tweak provided by the Beet Hummus.…
The best recipes are those which create dishes which are healthy and delicious at the same time. And quickly done,…
Add more when training heavily and exercising in the heat, but use less during regular days and less intense training…
This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…