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Category: Healthy Carbs

Walnut Bread With Avocado and Tomatoes

January 28, 2020 gonetraining Leave a comment

It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthyrecipes, sportsnutrition

Oven Roasted Veggies

January 7, 2020 gonetraining Leave a comment

Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, healthyrecipe, moreveggies, sportsnutrition

Nutty Corner Recipe

December 22, 2019 gonetraining Leave a comment

Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthycarbs, sportsnutrition

Red Beet – Leek – Salad

December 18, 2019 gonetraining Leave a comment

This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Grandma’s Nut Coins

December 1, 2019 gonetraining Leave a comment

How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes Filed under: austria, christmascookies, healthydessert, healthytreats, spelt

Gluten-free Quinoa Oat Triangles

November 8, 2019 gonetraining Leave a comment

Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Lean Protein, Recipes, Sports Nutrition Filed under: coaching, fuelright, glutenfree, healthycarbs, makeyourownbars, sportsnutrition

Protein Spinach Wraps

November 3, 2019 gonetraining Leave a comment

Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Sports Science Filed under: coaching, eatmoreveggies, eatsmarter, healthycarbs, sportsnutrition

What is the Best Choice of Milk for Athletes?

November 1, 2019 gonetraining Leave a comment

Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Cashew, rice,…

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Posted in: Eat Well!, Healthy Carbs, Healthy Snacks, Lean Protein, Recovery Fuel, Sports Nutrition Filed under: coaching, sportsnutrition, swimbikerun, triathlon, usat

Meal Prep Vegan Chili

October 29, 2019 gonetraining Leave a comment

Get A Head Start On Your Week Healthy meal prepping should make feeding yourself and/ or your family easier. It…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatmoreveggies, eatsmarter, healthycarbs, sportsnutrition

Nährwerttabelle Richtig Lesen

October 23, 2019 gonetraining Leave a comment

Auf den Inhalte kommt es an! Seit 2016 sind Anbieter von verpackten Lebensmitteln in der EU verpflichtet, ihre Produkte mit…

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Posted in: Eat Well!, Healthy Carbs, Lean Protein, Sports Nutrition Filed under: eatwell, foodlabel, healthyeating, healthyfood, leanprotein

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