It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…
Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…
Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Cashew, rice,…
Get A Head Start On Your Week Healthy meal prepping should make feeding yourself and/ or your family easier. It…
Auf den Inhalte kommt es an! Seit 2016 sind Anbieter von verpackten Lebensmitteln in der EU verpflichtet, ihre Produkte mit…