Enjoy creamy berries on top of a nutty oatmeal base. It does not only taste delicious, you can actually prep…
We found delicious apples today, and I got inspired to try a little twist of a recipe. Lots of healthy…
How to get your kids (or yourself) to eat more veggies ;o) Best recipes are those being shared ;o) I…
My son was blessed with a great teacher this year. She was very supportive of his bilingual status, and thought…
This bread is a perfect fueling option for a bike ride, either pre, during or post-workout. I just had a…
Eat more fruits by adding a delicious dip! Try this 3-in-1 version made out of a low-sugar, low-fat whip cream…
Eating the rainbow is a fundamental healthy eating tip. Consuming a variety of vegetables will get you the vitamins and…
A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Start your day with simple ingredients full of anti-oxidants, fiber and vitamin C. Ideal as a breakfast or a snack…
Here is a healthy, quickly prepped meal for athletes. Lots of healthy carbs, plant-based protein and vitamins to fuel your…