There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…