“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…
$45.00 for 3 Months We deliver flexible workouts and daily tips to your phone. Choose a training distance of 5…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…