Keep your strength without having to go to the gym! Build some fitness while adding a few minutes of effective…
$165 – Für 3 Monte Online Fitness- und Abnehmprogramm Du bist auf der Suche nach einem Programm welches simple Umsetzung,…
$165 For 3 Month Online Training Program. We offer a premiere fitness program based on the latest trends: A combination…
Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…
$45.00 for 3 Months We deliver flexible workouts and daily tips to your phone. Choose a training distance of 5…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…