Banana Berry Smoothie

Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…

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No-Flour Zucchini Bread

This time a variation of a recipe which does not need any flour or eggs – which turns it easily…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Tri 70.3 Talk – Fleet Feet

Sports Nutrition Talk @ Kick-Off: New Date: Wednesday, February 27th, 7 pm @ Fleet Feet Huntsville How to Fuel Your…

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The Power of Food

What is the best way to get female members of the local MTB school teams (12-18y) fitter and healthier during…

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Let’s Move – Huntsville

12 Wk Healthy Lifestyle Program  March 25 to June 16 How To Lose Weight With a Busy Life Effective and…

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Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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