Mindful Eating – Lose Weight Without A Diet. Flexible Workouts, Nutrition Tips and Recipes On Your Phone. -) Train for…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Summary Fitness Clinic – Part 1 Strong is the new pretty – Fitness Clinic 3/4/2020. In case you missed our…
Large portion sizes and high energy-dense foods are a contributing factor to overweight and obesity. It used to be ok…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…