Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
Two third of the US population is either overweight or obese. Weight loss and maintaining a healthy weight is a…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
ONLINE COACHING FOR RECREATIONAL ATHLETES Monthly Online Conditioning Plan -) Cardio and Strength Workouts -) Delivered to your phone! -)…
How To Lose Weight And Keep It Off! 12 Weeks Fitness and Weight Loss Program for Women +40: January 16…
How delightful to convert my Austrian Grandma’s traditional X-mas cookie recipe of so called ‘Nusstaler’ into a healthier version made…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…
Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…