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Category: Eat Well!

Spinach Salmon Wraps

March 12, 2020 gonetraining Leave a comment

Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Meals, Healthy Snacks, Lean Protein, Recipes, Recovery Fuel Filed under: coaching, healthymeal, healthysnack, simplebuthealthy, sportsnutrition, wraps

Questionable Dieting Trends

March 6, 2020 gonetraining Leave a comment

Summary Fitness Clinic – Part 1 Strong is the new pretty – Fitness Clinic 3/4/2020. In case you missed our…

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Posted in: Eat Well!, Inspirational, Lean Out, Sports Nutrition Filed under: coaching, eatbetternoless, eatsmarter, healthylifestyle, sportsnutrition

Clean Plate, More Weight?

February 25, 2020 gonetraining Leave a comment

Large portion sizes and high energy-dense foods are a contributing factor to overweight and obesity. It used to be ok…

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Posted in: Eat Well!, Healthy Snacks, Sports Nutrition

How To Make Matcha Latte

February 21, 2020 gonetraining Leave a comment

A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Snacks, Lean Protein, Recipes, Sports Nutrition Filed under: antioxidant, bestcoffee, coaching, coffee, healthydrinks, latte, matcha, simplebuthealthy

Plant Based Meat Alternatives

February 18, 2020 gonetraining Leave a comment

Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Lean Protein, Recipes, Recovery Fuel, Sports Nutrition Filed under: coach, nutrition, plantbased, protein, recovery, vegan

Sweet Potato Chocolate Dessert

February 12, 2020 gonetraining Leave a comment

Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel Filed under: coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

Simple Summer Salads

February 11, 2020 gonetraining Leave a comment

Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…

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Posted in: Eat Well!, Healthy Meals, Lean Out, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatsmarter, healthyrecipe, salad, sportsnutrition

Fuel Your Dirt Bike Race

February 10, 2020 gonetraining Leave a comment

It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Racing, Recipes, Sports Nutrition, Training Filed under: coaching, dirtbike, racefuel, racing, sportsnutrition

Be A Strong Vegan

February 7, 2020 gonetraining Leave a comment

There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…

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Posted in: Eat Well!, Healthy Meals, Healthy Snacks, Lean Out, Lean Protein, Racing, Sports Nutrition, Workouts Filed under: coaching, cycling, eatbetter, mtb, plantbased, sportsnutrition, vegan

Vegan Curry Cauliflower Soup

February 3, 2020 gonetraining Leave a comment

Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Lean Protein, Recipes, Sports Nutrition Filed under: aldi, coaching, eatbetternotless, healthycarbs, moreveggies, sportsnutrition

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