Finding the right foods to buy is sometimes a challenging task. Without looking at the label it might be tricky…
Medjool dates are one of my favorite sweets – they are delicious no matter if just eaten by themselves, with…
This is a healthy version of the traditional Chicken Alfredo recipe. It takes a few steps, but it is very…
I love to find ideas for healthy snack/ meals and add a little tweak to them. Stay fit and fuel…
There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Gesund essen – nicht hungern. Mit bewusstem Essen und gesundem Lebensstil in 12 Wochen leichter abnehmen. Ernährungstipps, gesunde Rezepte und…
Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Not at all. But read more to learn why. And what other motivation might suit you better. Yesterday I came…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Mindful Eating – Lose Weight Without A Diet. Flexible Workouts, Nutrition Tips and Recipes On Your Phone. -) Train for…