There are various reasons why athletes and health seekers alike should enjoy a nutritious breakfast every day. Especially those who…
Gesund essen – nicht hungern. Mit bewusstem Essen und gesundem Lebensstil in 12 Wochen leichter abnehmen. Ernährungstipps, gesunde Rezepte und…
Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Not at all. But read more to learn why. And what other motivation might suit you better. Yesterday I came…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Mindful Eating – Lose Weight Without A Diet. Flexible Workouts, Nutrition Tips and Recipes On Your Phone. -) Train for…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Summary Fitness Clinic – Part 1 Strong is the new pretty – Fitness Clinic 3/4/2020. In case you missed our…
Large portion sizes and high energy-dense foods are a contributing factor to overweight and obesity. It used to be ok…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…