2018 Christmas Health & Fit Tip: ‘Finish a fun workout and enjoy a good cup of ☕ coffee’ Glad that…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…
How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…