Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Walking for Health: How to use the Power of Walking to Improve Health and Achieve Weight Loss What Are The…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
Healthy Well Being Finishing the 2018 season with an inspirational quote reminding you that You must take personal responsibility. You…
2018 Christmas Health & Fit Tip: ‘Finish a fun workout and enjoy a good cup of ☕ coffee’ Glad that…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…
How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…