Vegan & Meal Prep
If you like healthy but simple breakfast options, you will be a big fan of this recipe. It is easy to put together, and you can prepare it in advance.
All ingredients are vegan and do not require a lot of prep work.
I found it in an Austrian recipe book, and tried a variation of the original version.
Here is what you will need
Ingredients
-) 1 Apple
-) 1 Cup of unsweetened Apple Sauce
-) 1/4 Cup Coconut Oil
-) 1/4 Cup Maple Syrup
-) 1 Cup Quick Oats
-) 1/2 Cup Whole Wheat Flour
-) 1/2 Tsp Baking Powder
-) 2 Tsp Cinnamon
-) 1/2 Cup Chopped Walnuts
Directions
- Pre-heat the oven to 350 F (180 C). Grate the apple.
2. Pour all ingredients into a large bowl and blend them until smooth.
3. Form small cookies, I used 2 teaspoons, and put them on a pan lined with non-stick parchment paper.
4. Bake in oven for 10-15 minutes.
I like mine with a cup of coffee and some fruits!