How nice to try out a yum looking recipe I found in one of my sister’s favorite magazines ‘Flow’. I…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…
Frequently I get asked what breakfast foods I recommend for an active person. I will post some examples, today I…
How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…
No equipment with you but want to work out? Effective leg exercises you can squeeze in anywhere – during a…
How to Increase your Core Strength with a Mini Band Workout. Great exercises to work your hip strength/ mobility, core…
Gluten-free, High Protein A simple & healthy snack, breakfast or post-workout recovery food for athletes. Simply blend – 1 Cup…