Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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Improve Your Posture

Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…

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The Power of Walking

Walking for Health: How to use the Power of Walking to Improve Health and Achieve Weight Loss What Are The…

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Perfectly Shaped Shoulders

Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…

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Greek Feta – Mushroom Stuffed Zucchini

A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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Front vs. Back Squat – Does It Matter?

Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…

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