Perfectly Shaped Shoulders

Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…

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Greek Feta – Mushroom Stuffed Zucchini

A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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Front vs. Back Squat – Does It Matter?

Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…

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Edamame Spaghetti with Tomato-Corn-Scallops Sauce

What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…

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3 Moves for Toned Arms!

Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…

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Pea Protein Food from Vegini

Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…

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Small Exercise Equipment for Home

Which one should you get? Which one is the most effective to tackle your 2019 New Year’s resolution to become…

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