Large portion sizes and high energy-dense foods are a contributing factor to overweight and obesity. It used to be ok…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Meat and alternatives are listed as one of the four food groups which are essential to fuel active people’s workouts…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…
It’s race week! Besides making sure your bike and gear are ready to go, you might want to prepare what…
There is an increasing trend in sports and the health and fitness industry to go plant-based. Due to different reasons,…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Have some fun while working out! If you get a chance, compete against others. Time will fly by! Here are…