Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are a great choice for breakfast or as a mid-day snack.
A perfect fuel choice for anybody who is active and exercising, since they have plenty of healthy carbohydrates from natural sugars, and lots of lean protein as well.
If you want a plant-based version, you can use Soymilk (similar protein content as regular milk), or Almondmilk (less protein) instead of bovine milk.
And replace the Greek Yogurt with Soy or Almondyogurt. I really like both versions.
This is the base version I usually use for smoothies.
1 cup Fat-free Milk (lactose-free, Soy or Almond unsweetened)
1 cup Vanilla Greek Yogurt (fat-free, low-sugar, or make from Almondmilk)
Add Other Fruits
For this one I added
1 cup Blueberries
Bananas are high in potassium and fiber, and blueberries have antioxidant capacity. But you could replace them with strawberries, papayas or kiwis. Mix it up!
Smoothies are simple, quick and super delicious! They are filling and refreshing, full of healthy carbs and lean protein, which makes them a perfect post-workout recovery fuel.