Our Most Popular Services:

SPORTS NUTRITION

You want to take your performance to the next level? Get advice how to train and eat more effectively and stay away from injuries.

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WEIGHT LOSS

Want to slim down and improve your health? We show you how to eat smarter and get more active by taking one step at a time!

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TRAINING PLANS – Fit Over 40

Too busy to have a regular workout routine? Slim down with our flexible workouts and fueling tips – delivered to your phone.

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Eat Better, Train Smarter, Not Harder

From athletes for athletes and health seekers.

Use our 20+ years of experience in racing, Coaching, Exercise Physiology and Sports Nutrition. We practice what we preach.

The European lifestyle of living healthy by being active and eating well is the base of our philosophy.

We provide science-based knowledge to curious athletes to develop a more effective training and fueling approach.

Benefit of our services including our educational blog and frequent local talks which aim to make fitness enthusiasts smarter and fitter.

Got Curious?

If you want to improve your fitness, fuel healthier, be consistent, and stay injury free, come for an assessment or book a first session online!

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