Eat Smart, Get Fit – And Stick To It.
Looking for motivation? Needing assistance to stay on track? Wanting to learn how to eat better and move more, despite a busy schedule?
We are wellness and health advocates. Our expertise is coaching, training and racing.
We help you to lean out by providing top-level exercise physiology and sports nutrition knowledge.
For all levels of fitness enthusiasts, specialized in females 40+.
Our philosophy is the European lifestyle:
Eat healthier, move more = feel better.
We provide high quality, research-based practices so you can optimize your daily activities, fueling and training.
Come to a session, read our educational blog, or listen to one of our fitness talks.
We are here for you!
Our Most Popular Services.
Many reasons can lead to overweight. We look at your current eating patterns and show you how to increase your metabolism with proper exercising. Learn step-by-step how to adjust to a healthier lifestyle!
Healthy fueling can be a struggle for recreational athletes with a busy life. Their energy needs exceed those of the average person. Learn how to balance your nutrition for everyday life, training and competitions.
Choose our online 5k and 10k training plans if you want to stay on track. Our progressive plans safely combine walking/ running, strength training and health eating tips. Be flexible – get everything on your phone.
Fit and Healthy – a Lifestyle.
If you want to get stronger, fuel smarter and stay motivated, come for a session! Book it online!