Eat Better, Train Smarter – Not Harder.

  • Weight Management

  • Sports Nutrition

  • Online Coaching

  • Personal Coaching

Looking for motivation? Needing assistance to stay on track? Wanting to know which exercises are ideal for you? 

Our expertise is in-person and online coaching, optimizing training and racing, applying proper weight management standards, and providing top-level exercise physiology and sports nutrition knowledge. For all levels of fitness enthusiasts, specialized in females 40+.

Our philosophy is the European lifestyle: Eat healthier, move more = feel better.

We provide high quality, research-based practices so you can optimize your daily activities, fueling and training.

Come to a session, read our educational blog, or listen to one of our fitness talks = get smarter and fitter. 

Our Blog

Our Most Popular Services. 

SLIMMER & FITTER SESSION

Many reasons can lead to overweight. We look at your current eating patterns and show you how to increase your metabolism with proper exercising. Learn step-by-step how to adjust to a healthier lifestyle!

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SPORTS NUTRITION SESSION

Healthy fueling can be a struggle for recreational athletes with a busy life. Their energy needs exceed those of the average person. Learn how to balance your nutrition for everyday life, training and competitions.

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ONLINE TRAINING PLANS

Choose our online 5k and 10k training plans if you want to stay on track. Our progressive plans safely combine walking/ running, strength training and health eating tips. Be flexible – get everything on your phone.

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Fitter and Healthier.

If you want to get stronger, fuel smarter and stay motivated, come for a session! Book it online! Learn more about our various services like Functional Strength Training or Swim Assessments OUR SERVICES

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