Fit. Lean. Strong. Use Our Coaching Services:

  • Sports Nutrition

  • Weight Management

  • Online Coaching

  • Personal Coaching

  • Fitness & Nutrition Workshops

Looking for motivation? Needing assistance to stay on track? Wanting to learn how to eat better and move more, despite a busy schedule? 

We are wellness and health advocates. Our expertise is coaching, training and racing.

We help you to lean out by providing top-level exercise physiology and sports nutrition knowledge.

For all levels of fitness enthusiasts, specialized in females 40+.

Our philosophy is the European lifestyle: 

Eat smarter, move more, sleep plenty, relax often = feel better.

We provide high quality, research-based practices so you can optimize your daily activities, fueling and training.

Come to a nutition or training session, read our educational blog, or participate in one of our Fitness and Nutrition Clinics

We are here for you! 


Our Most Popular Services. 


Many reasons can lead to overweight. We look at your current eating patterns and show you how to increase your metabolism with proper exercising. Learn step-by-step how to adjust to a healthier lifestyle!

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Healthy fueling can be a struggle for recreational athletes with a busy life. Their energy needs exceed those of the average person. Learn how to balance your nutrition for everyday life, training and competitions.

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A motivating online coach can help you to stay on track with your training and your nutrition. Choose between our 5k and 10k training plans or get a personalized training program. Be flexible – get everything on your phone.

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Fit and Healthy – a Lifestyle.

If you want to get stronger, fuel smarter and stay motivated, contact us! Book it online!


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