Eat Better, Train Smarter – Not Harder.
Looking for motivation? Needing assistance to stay on track? Wanting to know which exercises are ideal for you?
Our expertise is in-person and online coaching, optimizing training and racing, applying proper weight management standards, and providing top-level exercise physiology and sports nutrition knowledge. For all levels of fitness enthusiasts, specialized in females 40+.
Our philosophy is the European lifestyle: Eat healthier, move more = feel better.
We provide high quality, research-based practices so you can optimize your daily activities, fueling and training.
Come to a session, read our educational blog, or listen to one of our fitness talks = get smarter and fitter.
Our Most Popular Services.
Many reasons can lead to overweight. We look at your current eating patterns and show you how to increase your metabolism with proper exercising. Learn step-by-step how to adjust to a healthier lifestyle!
Healthy fueling can be a struggle for recreational athletes with a busy life. Their energy needs exceed those of the average person. Learn how to balance your nutrition for everyday life, training and competitions.
Choose our online 5k and 10k training plans if you want to stay on track. Our progressive plans safely combine walking/ running, strength training and health eating tips. Be flexible – get everything on your phone.
Fitter and Healthier.
If you want to get stronger, fuel smarter and stay motivated, come for a session! Book it online! Learn more about our various services like Functional Strength Training or Swim Assessments OUR SERVICES