Fit. Lean. Strong. Use Our Coaching Services:
Fitness & Nutrition Workshops
Looking for motivation? Needing assistance to stay on track? Wanting to learn how to eat better and move more, despite a busy schedule?
We are wellness and health advocates. Our expertise is coaching, training and racing.
We help you to lean out by providing top-level exercise physiology and sports nutrition knowledge.
For all levels of fitness enthusiasts, specialized in females 40+.
Our philosophy is the European lifestyle:
Eat smarter, move more, sleep plenty, relax often = feel better.
We provide high quality, research-based practices so you can optimize your daily activities, fueling and training.
Come to a nutition or training session, read our educational blog, or participate in one of our Fitness and Nutrition Clinics.
We are here for you!
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Our Most Popular Services.
Many reasons can lead to overweight. We look at your current eating patterns and show you how to increase your metabolism with proper exercising. Learn step-by-step how to adjust to a healthier lifestyle!
Healthy fueling can be a struggle for recreational athletes with a busy life. Their energy needs exceed those of the average person. Learn how to balance your nutrition for everyday life, training and competitions.
A motivating online coach can help you to stay on track with your training and your nutrition. Choose between our 5k and 10k training plans or get a personalized training program. Be flexible – get everything on your phone.
Fit and Healthy – a Lifestyle.
If you want to get stronger, fuel smarter and stay motivated, contact us! Book it online!